Is Copilot in your face?
I'll make it quick and simple. If you use Microsoft Office and particularly with a Microsoft 365 Family and Personal subscription, you may have or might get a "gift" of Copilot to "help you write." I opened Word one day and my only option was to let Copilot make up a story and write for me. It took me an hour to figure out how to get rid of it and fifteen seconds to do so.
1. In your app (for example, Word), go to File > Options > Copilot.
2. Clear the Enable Copilot checkbox.
3. Select OK, and then close and restart the app.